Workout of the Day

Today’s WOD

19th June 2018

25AMRAP:
In pairs – you go I go relay:
12 kbs @ 32/24
12 hand release push ups
12 weighted box step overs 22.5/15
200m run

Previous WOD’s

18th June 2018

Teams of 3: (30min TC)

60 Push Jerk 155/105
60 BJO 24/20
60kcal assault bike (if all female team 40)
60 power cleans 155/105
60 t2b

60 Push Jerk 155/105
60 BJO 24/20
60/40 kcal assault bike
60 Power cleans 135/95
60 t2b

60 push jerk 135/95
60 BJO
60/40kcal assault bike
60 power cleans 115/85
60 t2b

17th June 2018

42AMRAP:

12 BJ 24/20
24 kbs 24/16
36 wb
48 DU
60 walking lunges
720m row

16th June 2018

DB DT:
5RFT:
12 DL @ 30/22.5
9 HPC
6 PJ

5min rest into:
Annie:
50-40-30-20-10
DU
Situps
** people can do GHD ANNIE if able**

15th June 2018

12 AMRAP:
2,4,6,8,10,12…
GTOH @ 155/110
BMU

R8mins

12 AMRAP:
2,4,6,8,10,12…
DB snatch @ 22.5/15
Box Jumps @ 24/20

14th June 2018

5 RFT:
12 Hang Power Snatch @ 95/65
20 alt pistols
12 t2b

13th June 2018

ED
100 thrusters @ 115/75
*everytime you stop or drop complete 5 bar facing burpees

Contact

CrossFit Wycombe
7b Wessex Road
Bourne End
Bucks, SL8 5DT

Tel: 07825 004 132
info@crossfitwycombe.com