Certifications – CrossFit Level 1, Aerobic Capacity Certified, CrossFit Mobility, Mobility|WOD Movement and Mobility Specialist.
Ever since I can remember I have been involved in sport, being a part of any team that I could. I completed my Sports Therapy degree in 2011, followed by a Masters in Sports Medicine a year later.
I started CrossFit in 2013 after a client couldn’t stop raving about it, so I gave it a go and was hooked instantly! I started coaching in 2015 and have loved it ever since, there is no better feeling than seeing someone achieve a goal after grinding away to reach it for months or even years.
My particular interests lie in technique and endurance. Working in the sports treatment/rehabilitation industry for the last 6 years I have seen plenty of injuries which have occurred from mainly poor technique, and so addressing these issues prior to an injury is a personal favourite!