ABOUT CF KIDS
These classes are aimed at children aged 3-17. Life requires our children to push, pull, run, throw, climb, lift and jump effectively and safely. We’ll teach them to do it.
A high energy 30 minute class that helps develop balance, coordination, agility and flexibility. Fun and interactive! We promote social skills by working as teams.
A more structured 45 minute class. We start introducing movements and CrossFit equipment like kettlebells, medicine balls and kids barbells. Still plenty of fun, just a little more challenging to reflect their development!
A 60 minute session introducing more complex movements which are centred on basic weightlifting principles and gymnastics skills. These classes are challenging but the focus is always on having fun.
Part 1 – The Whiteboard – We go through the ‘plan of action’ for the class.
Part 2 – The Warm-Up – Games and animal movements to get everyone ready.
Part 3 – Skills – Learn or practice a skill, which is the focus of the session.
Part 4 – Workout Of the Day – Putting their new skills to the test.
Part 5 – Games – Traditional games with a CrossFit twist.
4:00pm-4:45pm – Warriors (6-12)
4:45pm-5:45pm – Spartans (13+)
4:00pm-4:30pm – Ninjas (3-5)
4:30pm-5:30pm – Spartans (13+)
1:15pm-2:15pm – Pre-Spartan (9-12)
2:15pm-3:15pm – Spartans (13+)
8:30am-9:15am – Warriors (6-12)
9:20am-9:50am – Ninjas (3-5)