Crossfit Kids

Crossfit Kids


ABOUT CF KIDS

These classes are aimed at children aged 3-17. Life requires our children to push, pull, run, throw, climb, lift and jump effectively and safely. We’ll teach them to do it.

NINJAS (3-5yrs)

A high energy 30 minute class that helps develop balance, coordination, agility and flexibility. Fun and interactive! We promote social skills by working as teams.

WARRIORS (6-12yrs)

A more structured 45 minute class. We start introducing movements and CrossFit equipment like kettlebells, medicine balls and kids barbells. Still plenty of fun, just a little more challenging to reflect their development!

SPARTANS (13yrs+)

A 60 minute session introducing more complex movements which are centred on basic weightlifting principles and gymnastics skills. These classes are challenging but the focus is always on having fun.

SESSION LAYOUT

Part 1 – The Whiteboard – We go through the ‘plan of action’ for the class.
Part 2 – The Warm-Up – Games and animal movements to get everyone ready.
Part 3 – Skills – Learn or practice a skill, which is the focus of the session.
Part 4 – Workout Of the Day – Putting their new skills to the test.
Part 5 – Games – Traditional games with a CrossFit twist.


CLASS COACH

Timetable

Wednesday
4:45pm – Spartans
Thursday
4pm – Warriors
4:45pm – Spartans
Saturday
2:15pm – Spartans
Sunday
8:30am – Warriors
9:15am – Ninjas

CF Kids Enquiry

12 + 14 =

Contact

CrossFit Wycombe
7b Wessex Road
Bourne End
Bucks, SL8 5DT

Tel: 07825 004 132
info@crossfitwycombe.com